Insalate (Salads) Insalate (Salads) Caesar Salad Romaine lettuce with Caesar dressing, croutons, and Parmesan cheese. 1550- + Insalata di Carne Thinly sliced cooked beef or veal, arugula or mixed greens, cherry tomatoes, shaved Parmesan cheese, red onions, capers, and olives dressed with Olive oil, lemon juice, salt, and pepper. 1850- +